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Pilates for Peter McVerry – January 2021
For 3weeks, a free beginner and a free intermediate Pilates class took place on a Tuesday and a Wednesday evening via Zoom. This was all in Aid of the Peter McVerry Trust – a homeless and housing charity to support those who are most vulnerable.
The 3-week course was very successful, and raised over €2000 for the charity. As well as this, many people got to experience Pilates for the very first time, while others continued to improve their strength and technique.
Despite everything negative going on in the world, January 2021 began on a very positive note for the Flex and Flow community. Well done all, and thank you for your support!!
“Remember, that by giving a little, you can gain a lot!!!”
See below the reason behind the fundraiser and choice of this amazing charity. You can find out more about Peter McVerry on their website: https://pmvtrust.ie/
“Entering our 3rd lock down, I was disappointed to have no choice but to pack up my things from my house in Kilkenny and move home. Then I realized how lucky I was that my main complaint throughout this, was paying rent for one home while living in another. Although it’s been an inconvenience, I realize I am so lucky to have not one place to call home, but two.
The Peter McVerry Trust is a national housing and homeless charity committed to reducing homelessness and the harm caused by substance misuse and social disadvantage.
Join me for free virtual Pilates classes for the next 3 weeks, as we flow through a routine, feel great – all while giving a little something back!”
St. Patrick’s Weekend – Free Class
Flex and Flow held a free Pilates class on Saturday 20th March 10.30am – since it was meant to be a fun filled St. Patrick’s weekend, we thought it would be nice to do something small! ☘️💚
This 30minute flow class was aimed to get you moving and feeling great! It was mixed ability and totally free!
Follow the following link and enter the passcode to access the class! (link available until Monday, 29th March.
PASSCODE:
mQi8*mE1
ENJOY
This week Flex and Flow Fitness teamed up with Heathy UCD for their “Wellbeing Your Way” week.
There were tonnes of events on, including a free Pilates class hosed by Niamh. This was a 30minute class to work on strength and flexibility. The class went live on their Instagram page, but is recorded and available for you to try out!
The video is available on YouTube via this link https://youtu.be/bEU04JgKtg0 , so be sure to check it out and enjoy the class!
Flex&Flow recently teamed up with “Trouble on a peg leg” to introduce an inclusive Pilates class!
See details below!
🔹Welcome to our first class of our inclusive Pilates series. This is a great introduction to some breathing techniques, upper body movement and a chance to flow & feel good!
🔹Please feel free to pass this onto anyone and everyone to feel the benefits of Pilates!
🔹We’ll see you again soon for more than inclusive classes!
🔹Watch till the end for a little giggle too!
Check out our AMAZING new logo!!
This is all thanks to Carla Bass – carla.bass@gmail.com
So excited to share the new and improved logo! It’s all thanks to the very talented @bass_carla. Carla took my vision and turned it into something even better than I was picturing!I am super happy to have the colours and style that suit me and the principles of Flexandflow. Check out more of her amazing work by following this link https://www.instagram.com/captured_chapters/?hl=en
Radio Interview with Kilkenny’s KCLR
Unsure about Pilates & if its for you?? Feel free to listen to Flex & Flows radio interview with @kclr96fm to find out more about Pilates. 
Copy and paste this link: https://m.soundcloud.com/…/the-way-it-is-niamh-cleary…We talk all things Pilates , who it’s for and how you can get involved! Enjoy and I hope to see you on the mat soon!
Inclusive Pilates Class & a Dip 
21.09.21
We were so happy to team up with @troubleonapegleg and @swimireland to bring you an inclusive Pilates class and a dip in the sea!!
Thank to everyone who came along for our first class , on Saturday 21.09! 
We had so much fun, very hard work was done by all, and of course a great chat at the end! What a day! 
@troubleonapegleg thoroughly enjoyed the day, here’s to many more 
Thank you @swimireland for hosting the event and providing the lifeguard 
8 Months!
Wow, it’s hard to believe we have just finished 8 months of term classes!
What a wonderful , productive and enjoyable experience it has been!
Thank you to everyone who joined in , whether it was a term, 8 terms or just a once off! It had been a pleasure!
Here’s to many more classes ~ don’t forget to stretch
Online Classes
Over the course of 2022 Flex and Flow’s online classes have continued. It has been a pleasure working with everyone, long may it continue! These mat classes are mixed ability, so it enables people of all abilities to join in!
To be added to the mailing list and hear about future Pilates terms email: flexandflow20@gmail.com. Look forward to hearing from you!
Flex and Flow Fitness 