Combining strength with stretching!


Become part of the flex and flow community today. Learn to love movement again, and have the freedom to flow without feeling stiff and unfit. Join our supported and motivated members today.

We at Flex and Flow are a Fitness company , providing online and in-person Pilates classes. We have a diverse range of classes including beginners, intermediate, advanced, pregnancy, solely stretching and adaptive classes. We build strength while incorporating flexibility.

We pride ourselves in making people more aware of their bodies, their movement and breath, and of course feeling great after a class! S

Online Zoom Classes – Corrections and pointers to improve your form.

Freedom of movement


Practice in the comfort of your own space at your own time