Flex&Flow recently teamed up with “Trouble on a peg leg” to introduce an inclusive Pilates class!
See details below!
🔹Welcome to our first class of our inclusive Pilates series. This is a great introduction to some breathing techniques, upper body movement and a chance to flow & feel good!
🔹Please feel free to pass this onto anyone and everyone to feel the benefits of Pilates!
🔹We’ll see you again soon for more than inclusive classes!
🔹Watch till the end for a little giggle too!
Flex and Flow Fitness 