Services

Whether you are a beginner or an avid mover, Flex and Flow will deliver an enjoyable and worthwhile class for you

Classes and Price plans

Beginners/Intermediate/Advanced/Pregnancy/Private/Inclusive/Team/Corperate

Want to join?

Currently running 4-week courses!

Tuesday 7.30pm – 8.10pm – Level 1

Wednesday 7.30pm – 8.10pm – Level 2

Email flexandflow20@gmail.com for more info on prices and availability.

You can be added to the mailing list and be first to know about upcoming classes!

For information on Pre and Post Natal classes, corporate classes and one to ones: please get in touch, I would be happy to help and discuss this further.

Check out our Instagram for inspiration, tips and free content https://www.instagram.com/flexandflow_fitness/

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